Healthy Living: Changing Your Life!   Join Michelle Goldbach and Michelle Morey-both registered nurses with over 25 years of experience each in the health care field-in the journey to healthy living! Changing Your Life!: One Step at a Time Meet-up Events will empower the member with the tools to live a healthier lifestyle! Our Meet-ups offered will be based on proven techniques and structured for anyone at any age or fitness level. They will challenge you to become stronger and empower you to …

… The routines include but are not limited to, interval training around the bay exercise equipment installations, the stair challenge and or upper body/lower body push/pull exercise interspersed with cardio intervals. All of my routines are designed to give you maximum calorie burn and I promise twice the calories burned in half the time of your regular gym workouts! Towards the end of the hour will head to the grass and do some core and abdominal exercises followed by a cool down and stretching …

Have you struggled for years to lose weight? Are you sick and tired of feeling tired throughout your day? Are you interested in learning more about using your diet to feel better and improve your overall health? Wouldn’t you love to have a supportive group of people who will be by your side in your journey, encouraging you along the way? We know firsthand how challenging a healthy lifestyle can be in the world we live in – processed foods on every corner, the overwhelming stressors of daily life …

I started this group to give people the opportunity to quit training under "cookie-cutter" programs. I want to offer people the challenge of strengthening their body from the core out. Even in a class setting exercises are personalized. All shapes and fitness levels are welcome to join.

Hello! Team RockStar was created when one friend while working out with another friend triumphantly yelled "Team RockStar!" Team RockStar's purpose is to encourage, inspire and empower each other while challenging our own inner giant! We meet several times a week to run, climb stairs, and do strength training... sometimes all at once! If you desire to get off the couch, out from behind the computer, away from the kiddos and into the great outdoors we offer you a place of respite! Please joi …

Leave the gym equipment behind for an hour, take in some fresh air, and make use of what the environment has to offer. A fast paced boot-camp style tour of Carmel Valley. In this workout we use the cityscape as our gym by incorporating a 3 mile run with various exercise stations along the way. This is an invigorating, yet challenging full body cardio and conditioning workout suitable for various levels of fitness.

Our Encinitas Belly Dance Meetup has six weekly classes to choose from. Starting with Beginner to intermediate, please check out calendar to find a class and time that best suits you.  Location: Dilley's Dance Studio 830 S. Coast Hwy. 101 Suite E-1 Encinitas CA 92024 Just below Yoga Tropics. Classes are $12 for drop-ins, $40 for pre-pay package of 4 classes, $90 for prepay package of 10 classes. Or you may enroll in our $100 monthly unlimited program. Classes are ongoing, so you may join in at a …