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… Small Group (up to 10) Personal Training sessions are led by Russian Kettlebell Challenge Certified Instructor, Trainer Steve. He is also a Kettlebell Functional Movement Specialist and certified by the National Academy of Sports Medicine. Email Steve@kettlebellDaily.com for more information. If you have a fitness group, we'd love to host you at our location at 4 Ocean Ave, West Haven, CT.
THE BENEFITS OF EXERCISE (From the book: The Healthy Heart Walking Book, American Heart Association) The fact is that regular physical activity can do a whole lot more than most people ever imagine. It can help: reduce your risk of heart disease keep your weight under control improve your blood cholesterol levels prevent and manage high blood pressure prevent bone loss boost your energy level manage tension improve your self-image counter anxiety and depression increase your muscle strength, giv …
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