Each week we meet at either at noon or 6:30pm to educate you on a new nutrition topic, such as how to read a nutrition label or what to choose when dining out. Classes are limited to only 30 minutes, starting with a private weigh-in. You also get coaching and follow-up by me along with a free wellness evaluation and monthly metabolism tests. At the end of the 10 weeks, the biggest losers (based on percentage weight loss, this method levels the playing field) will receive recognition!  Join for …

Welcome to the Washington DC, MD, and VA Kick A.S.S. Group where we welcome and host activities for men and women of All Shapes, Sizes (A.S.S.)! If you are averaged size or you’ve ever felt self-conscious about being the biggest girl or smallest guy (or vice versa) at an event or if you don’t think you can do something because of your weight this group will show you that you can! Whether you are secure at your current weight or looking to gain or lose weight this group is for you. This group wil …

PCOS Support - PCOSChallenge.com     PCOS Challenge is working with women like you to help them beat Polycystic Ovarian Syndrome.   Join this MeetUp group now and also sign up at http://www.pcoschallenge.com to access our free PCOS forums, groups, blogs, videos, recipes, and PCOS television and radio programming. Get answers from leading PCOS experts and support from thousands of women who understand what you are going through.   PCOS Challenge, Inc. is a 501(c)(3) nonprofit. We are one of the …

… For those with some exercise experience who are looking to lose weight or improve overall physical fitness level. Exercises include weighted strength & calisthenic exercises, functional core work with medicine balls, creative cardio drills of all types, multi-level power yoga, speed & agility drills with cones & ladders, plyometrics with steps & hurdles,  and much more.   2. Cardio Kickboxing. 60 minutes. For those with weight-loss goals and looking for a fun way to burn lots of calories. We use …

Team Challenge is the Crohn's & Colitis Foundation's endurance training and fundraising program. Through Team Challenge, you can train for a cycling event, while helping to find a cure for Crohn's disease and ulcerative colitis, two chronic and often debilitating digestive diseases that impact 1.4 million Americans. This season we will be training for & completing the Lake George 50-mile Centurion in New York on June 24th. Info Meeting for the training program begin in late February! Let's ride …

Welcome to the FIT Challenge! We all know that we need to do something everyday to maintain or improve or health! That we should include a workout, healthy meal plans to achieve success! But, what we often miss in the equation is the SUPPORT to keep us going, get answers and see the results we want! Our FIT Challenge is open to everyone and is for you to share what is working or what isn’t working with your FITNESS and NUTRITION, so you can get SUPPORT and reach your goals! Join the challenge to …

My husband and I have been doing a fitness program for a little over a month. So far we have had pretty good results. We both have gone down one pants size :) We are looking for people who would like to join us on our journey. We would like to meet up biweekly to do weigh ins and discuss health and fitness in general. I am an Independent Beachbody Coach and can suggest some wonderful programs but suggestions are just that. It is not mandatory that you participate in the programs but they do give …

We will help you get a Flat Tummy, Toned thighs and Finally Get Back into your Skinny Jeans!! No more excuses!!

In my experience in working with many client's, one of the most effective fitness methods for helping one to loose weight and increase energy is to run. Why is this? Running, recruits practically, all the muscles in our bodies. Particularly beneficial is the recruitment of our large muscle groups. Using these muscles allows for greater calories and fat burn leading to a strong, learner, healthier YOU! What is different about this fitness boot camp is that we will use running as a centerpiece  of …

… If your goal is to feel good and look good in your outer clothing, or move with ease in your flexible body, or improve your posture, have a strong “core”, face your day energetically, and complete any task and challenges that come your way with confidence and total control, then this is the retreat you’ve been waiting for. You do not need to sacrifice and let go of balance and happiness in your life. You have the power to bring about the outcome you desire, the outcome of vibrant health, spiritu …

Are you ready to END the Trend of obesity? We are! Our goal is to help you HULT all future weight gain and help YOU to get the scale moving in the opposite direction! ARE YOU READY!!!

The KOP Fit Club was founded in July 2011 to start a fitness revolution for our church. Now we are looking to expand and help others glorify God with our bodies.  We have a weekly aerobics class and weight management support group.  We are also participating in the Girltrek challenge and will walk together once a week.  Many other activities will be scheduled to keep each other motivated and on track.  Look forward to meeting you all.

… Holding your agenda in the forefront, Rena will listen to what you are saying and not saying, challenge you when appropriate, be your biggest cheerleader and help you align your life to support your desires. Yoga Therapy: Integrative Yoga Therapeutics works with an understanding of the living system and it's relationships, seeing the body as an integrated fluid organism. The therapeutic application of yoga combines yoga asana, breathwork, Eastern and Western movement disciplines and meditation …

Tired of doing the same old fitness routines at those "Big Box Gym Franchises"? Bypass the throngs jockeying for position on machines that do not provide functional applications to the challenges of sport and life outside the gym. The purpose of this meetup is to introduce members to a community that delivers a fitness that is by design, broad, general, inclusive and never boring. Who should join? Anyone interested in functional fitness. Anyone interestd in optimizing physical competenc …

… Finishing the meter check, the senior supervisor challenged his younger coworker to a foot race down the alley back to the truck to prove that an older guy could outrun a younger one. As they came running up to the truck, they realized the lady from that last house was huffing and puffing right behind them. They stopped and asked her what was wrong. Gasping for breath, she replied " When I see two gas men running as hard as you two were, I figured I'd better run too!" A blonde goes out for a run …

… I am still on the journey, but feel so much better than before and I couldn't have done it without others who were experiencing the same health challenges. We've got the power! Woo! There are some free events posted here and some that have a fee, but all of them are designed to help YOU bring your body back from hell, or wherever it is!