In early 2010, my wife Sharon and I started A Partnership Of Diabetics (A-POD) in the Phillips Community of south Minneapolis—considered the most culturally-diverse, economically-challenged in Minnesota. If we can make our program work here, we thought, it just might work anywhere! We began without a cent of grant money using just our Social Security and pension funds. The Center for Changing Lives of Lutheran Social Services initially provided us with a meeting space. Advertising through Meet-u …

You will love this simple, effective and easy-to-follow program guaranteed to get you in tip-top shape in 2011. Objectives: •Simple changes in diet can help with weight loss and wellness goals •5 FIT food groups -- and 5 foods to AVOID! •Meal Plan (Recipes) •Importance of a Multi-Vitamin •Thermogenisis 6 - Week Slim Down Agenda Each Week will start with: 1. Private Weigh-in 2. Personal Check-in 3. Education (10-15 min) 4. Weekly goal setting and journal topic

I want to share Beachbody in home fitness with other like minded people that are looking to start out on a fitness transformation or improve their current fitness level. Great for cross training! We will be working out to program such as P90X, Insanity, Turbo Fire, Brazil Butt Lift, Rev Abs and Les Mills Pump. All fitness levels welcome.