You will love this simple, effective and easy-to-follow program guaranteed to get you in tip-top shape in 2011. Objectives: •Simple changes in diet can help with weight loss and wellness goals •5 FIT food groups -- and 5 foods to AVOID! •Meal Plan (Recipes) •Importance of a Multi-Vitamin •Thermogenisis 6 - Week Slim Down Agenda Each Week will start with: 1. Private Weigh-in 2. Personal Check-in 3. Education (10-15 min) 4. Weekly goal setting and journal topic

 In early 2010, my wife Sharon and I started A Partnership Of Diabetics (A-POD) in the Phillips Community of south Minneapolis—considered the most culturally-diverse, economically-challenged in Minnesota. If we can make our program work here, we thought, it just might work anywhere! We began without a cent of grant money using just our Social Security and pension funds. The Center for Changing Lives of Lutheran Social Services initially provided us with a meeting space. Advertising through Meet- …

… Instructor began practice while living in Asia, is Kripalu Certified (200 hr residential program in MA) and has a specialty in working with tennis players and golfers; also instructed students w/ numerous medical challenges in 10 years of teaching from CFS, FM, MS, cancer, weightloss, digestive issues.  Instructor has traveled extensively to CA, NY and Asia for ongoing trainings with the best teachers so she can bring expertise and tradition back to you!   There is also a WED 9:00am class at Del …