Tualatin’s Fit City Challenge is a community initiative started by the Tualatin Chamber of Commerce and local health & fitness professionals to get Tualatin’s residents, businesses and students up and moving, and increasing fruit and vegetable consumption. The community goal is to add on 15 minutes, 3 days per week of active motion (walking, cycling, running or equivalent) and add 1 serving of freshly prepared vegetables, salad and fruit per day. Anyone who wants to start or improve upon their …

Do you ever wish your body had a RESET button? Fortunately, there is an easy way to get your body back on track through balanced nutrition and exercise. Get the "know how", support and accountability necessary to create a healthy, fit new you. Join our group whose common purpose is to achieve optimal health through diet, nutritional supplements and exercise. Healthy for Life will get your health back on track with a structured program of nutrition, exercise, journaling, low glycemic foods and c …

We offer workshops, classes, and individual sessions that bring core healing to whatever issue you are wanting to bring balance to. Whether it's becoming your ideal weight, learning energy healing (Reiki, Sekhem and others), becoming a more effective healer, uncovering your life purpose and living it fully, or something else you long to heal, we bring a unique balance of support and challenge that provides the perfect setting in which people can discover their own potential and come back to bala …