BOKWA Fitness is energetic, exciting, exuberant and exhilarating and consistently remains challenging, however is tailored for every type of individual to guide and assist with weight loss.

Are you ready to take the Beachbody Challenge?  Wanna try out P90X, Insanity, Turbo Fire and many other Beachbody products? All ages and fitness levels welcome! Please join us for a fun and FREE workout featuring some of our favorite Beachbody workouts. From P90X, Insanity, to Turbo Fire and more. We will be mixing it up on a weekly basis, every week starting Oct. 5th! The workouts will be around 40-50 minutes. No equipment needed but bring water and a towel. Please pass this invitation along to …

At The Daily Grind Fitness, we will challenge you to push yourself to reach new fitness levels and we promise you'll have fun doing it! We offer Personal Training and Daily Boot Camp classes. The goal of creating this group is to expand the number of 'Daily Grinders' and to create a forum to share upcoming events, questions, etc. Whether you are a beginner, a fitness enthusiast or just tired of the same routine, come try our approach to exercise...and have fun while you get fit!

… For students looking for greater challenges, elements of Chen Style and other internal martial arts will be introduced within the context of the Yang Style forms.   The wushu component of the club is a vigorous practice that builds athleticism within the context of chinese martial arts.  Students develop dynamic flexibility, endurance, and explosive power.  In the winter, it is recommended that you bring a change of clothes so that you will not be driving home in damp clothing.   About the i …